Yoga & Ayurveda for Diabetes with Rachel Zinman
This Event has Ended
International yoga teacher, teacher trainer and published author Rachel Zinman shares her journey with Type 1 Diabetes after being diagnosed at the age of 42, nearly 25 years into her career. If you live with Diabetes, have pre-diabetes, are a caregiver to someone with diabetes or are a yoga teacher wanting to know how you can support a person with diabetes, you won’t want to miss this informative and motivating workshop.
In this workshop Rachel will share:
- A discussion on why yoga is the perfect compliment to a daily diabetes management plan, the styles of yoga suited to the different types of diabetes, how yoga benefits someone living with diabetes and their caregivers, the healing science of Ayurveda and how knowing one's individual constitution can help manage diabetes;
- A yoga practice including a breathing technique, a yoga sequence for every type of diabetes and a calming meditation.
- The workshop will conclude with a short reading from Rachel’s new book 'Yoga for Diabetes: How to manage your health with Yoga and Ayurveda' and a book signing.
Pre-booking and payment essential - don't miss out!